From stagnation and aloneness into aliveness & nourishment

Nurturing care.

I am here to help access warmth and clear life energy flow. I hold space for transitions and inner movements. For honoring of self. 
The hurts, the longings, missed acknowledgements, repeating patterns, exhaustion, anxiety, stiff dynamics,.. often seem like the only way to experience life. We can look at the direction and roots of challenges, constrictions, at what is stuck and stagnant, unprocessed and hurting or draining, and at what is trying to be seen, give nurturing and love, give space to activate flow, to find the breakthrough energy, the opening, the exhale, and the availability of new possibilities. 

I will listen to you, to your body, your soul, your system, your lineages. Each process is customized to you, your inner knowing, your inner permissions, your explorations, your needs, your boundaries. We work in layers so you can hear and feel the inner sense of self and life and truths living in you, feel into what you are seeking, with my guidance and care by your side.

To work together, you don’t need to be on a certain spiritual path, to speak in certain terms or be in any way that you are not. You ‘only’ need to be as you are. And that’s the quest. 

Some practices, like Rebozo massage or Intuitive bodywork, are more body oriented, while often also tapping into deeper layers of emotions. Body is a wisdom carrier and a memory carrier, a pathway. Giving care to the physical body allows love to flow inside.

Therapeutic Family Systems Constellations modality and elemental rituals are focused more directly on the energetic flow of life. We look from a new perspective, explore what is alive, what has been hidden or excluded, what is available to shift. It is more of a ‘energy work’ and yet we work with the body and the felt sense of what it true within each person in that moment.

“Closing of the bones” is a sacred personal ceremony, to honour and let go ‘what was’ and to step into ‘what is’, with more life. This is a multi-hour offering of care, presence, guidance, rituals, loving support; it’s an ongoing process of receiving and soaking in nourishment, exploring, allowing, releasing, flow, expansion, processing, so ‘re-birth’ can take place. In the final stage, the care and the safety in a cocoon-like Rebozo-swaddled state is often compared to being in the womb: the warmth, the safe boundaries, the space to be with what arises, while also having support near you. It is a powerful ritual of transitioning from one stage of life and self into another. 

Ceremony ~ field swaddling ~ closing ritual

A beautiful and powerful process of bringing in resources, safety, being held, cleansing, uncovering parts of self, acknowledgments, death of old, release, expression, rebirth, transition and full welcome of who you are today, soul restoration, reclamation, celebration,.. the warmth and care for your internal processes. Soaking in beauty, in care, in life within self. Saying "yes" to yourself and your own life and abilities. All for you to receive.

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Family & Soul Constellations ~ Field Therapy ~ Generational healing ~ relational healing

Each of us is a full system. Our bodies, our DNA, our hearts, our 'field' hold information of many generations. Unprocessed emotions, traumas, entanglements, excluded parts can come through as pains and struggles and seemingly unexplainable dynamics and challenges in our lives, as our 'field' strives to bring visibility, flow, order, balance, love. We move with life energy.

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Yana

Everyone is 'designed' for love flow

The nature of what drives me has never changed – I believe it can be better for all of us, individually and collectively, and we have incredible beauty and potential within. SO MUCH beauty and potential! But so much of it is hidden, covered up, distorted, hasn’t been nourished or welcomed. And it makes a huge difference if there’s even 1 caring person to give us space, to help us look in the true depths ourselves, to orient to new possibilities in life, to inner knowing.

Often it’s about witnessing more clearly and then releasing what’s been put onto us or taken on by us unconsciously, often out of love or non knowing; it’s about going deeper into the essence of who we are, allowing the gifts and truth of ourselves to be seen, accepted, trusted and shared and inner presence matching the outer presence.

I am here to accompany, to help others feel supported and connected to themselves so they can shed, release, express, feel, bloom, be in this world as they are meant to. In baby steps, or huge steps. And that’s the magic I live for and love in the work that I do.

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Relationships

We can look at your human relationships, with yourself or others, or lack of quality interactions, or at your relationship with your voice, creativity, money, jobs, housing, taking space, sexuality, anxiety, depression, love, brain,..

Physical Experiencing

What in your body you are not at peace with. Is there an ache, unexplainable pain or illness, stress, numbness, darkness, grief, anxiety, unfulfilled knowing or something else that lives in your body? What is your body storing that can be released or made peace with in a new way?

Life flow

Feeling stuck or on a path that doesn't feel 'right' or so incredibly hard? What are you yearning for? Where are you not feeling the flow? Where can there be more ease? What could have more love or freedom? What needs space?

Who is this for? What am I even talking about?!

Individual process

Every session is unique. I can’t tell you here what your process is going to be like.
I will be with you and look at your system, “family soul”,  field. We will meet as you are, gather information about what your system needs to experience balance, flow, love, wholeness… towards what you are seeking and needing, and we journey.

This applies to both, Constellations sessions and Ceremony days. We explore the wisdom in you, your body and your larger system and what you welcome in. 

What does your system need? What do you allow yourself?

Experiential practices but mind has questions too

Common Questions

Family Constellations is a phenomenological modality that isn’t so well known in North America (yet). And Ceremonial Rituals can feel very new to many too.  Both might sound confusing and even hard to believe in, at first. And the beauty is that both are very experiential; you get to feel the movements and changes in your own being and body, and that’s what we base the process on.

No. There’s generally not a lot of talking. Bring an issue in your life, a struggle, a desire or a feeling and we will setup your Constellation so we can visually see outside of you as what’s affecting your system and that challenge.

There’s gentleness to this process that allows some very profound places in us to be given attention and flow.

It can be almost anything, whether it’s a struggle in a personal relationship, with a family member, or with money or career, or health, or if you have an ongoing feeling, like guilt or shame, or anger, or if you have a decision to make that you need more clarity with.
I do not facilitate Business Constellations (you can bring a question about your personal position towards being a business but I don’t work on movements within a business structure). 

Every process is unique, based on the client. That said, in Constellations we work with layers. It can be, and usually is, deep potent work that has ripple effects in many areas of life. And from how interconnected many layers are in us, even a small shift can bring a lot of change.
Sometimes it is about a perspective change, sometimes it’s seeing and naming something that has been excluded for a long time, and sometimes it is about unraveling and letting go, and stepping into something new, and at times it’s a huge fundamental shift. It’s your journey and I am here to help.

No. We can look at your family system without them needing to be there (or alive, or known).

We are working with the Knowing Field. It contains all information about us, what hasn’t been processed or acknowledged in our Family System and other systems that affect us. We are looking from the systemic perspective and how elements at play are in relation to each other. Once the hidden is visible, we can focus on restoring the natural flow of energy in the system.

In a group setting, members of the circle get asked to represent the different elements in a Constellation. In an individual session, I will use objects to represent and shift the attention between the important parts of the Constellation. 
Both can be very effective so truly all about your comfort and preference.

Online sessions are very potent as well. We will meet via Zoom.
You get to be in your own chosen environment. Online sessions require steady internet, access to a microphone and a camera. 
In person sessions may possibly feel a bit more vulnerable for some but they also tend to bring a lot of special tenderness that comes from a physical proximity. And of course, certain movements become physically possible, like standing right next to a person or holding someone’s hand vs online naming that movement & making space for it energetically.

For 1-on-1, the bookings are for a 2hr time slot. Sometimes big movements come rather quickly. We will finish when there’s a natural completion, which may be less than 2hr, with the 2hr max for the session.