Welcome. It's time.
It's time for you and how you are experiencing life.
How are you being? Can there be more? More ease, clarity, decisiveness, flow, peace, trust, calm, beauty, prosperity, expression, friendships, spaciousness, creativity, love? What would be beautiful to experience in your life? And not from the chasing perspective, but from the activation of life. What can be that is for you and in you (and for the benefit of the world as a result)? Are you spending energy to uphold limits and struggles? Can we attune to expansion and something beyond what our mind right now let’s us have?
Bring a challenge, a pattern, a feeling, a dynamic, a confusion, a question, a longing that’s alive for you.
Using tool from Family & Systemic Constellations modality we can look at you and your question as a larger system of many elements in relation to each other (thus the name “Constellations”). What hidden dynamics, ancestral or systemic loyalties, patterns and traumas are affecting you, contributing to or creating challenges, confusion, pains? What can be brought into balance and alignment?
I know this can sound very broad and maybe even bizarre, but we can ask your body, your soul for guidance and receive movements that are uniquely for you.
It’s like a massage and a shower on a soul level; we quest into your system, connect to your essence, uncover resources, hold what needs holding, release what’s not yours to carry, give space to the unseen, process, realign and open up the grey areas so more natural flow of energy in possible. All in your best interest, guided by your system and the life force in you.
Who is this for?
Individual approach
Every session is unique. I will look at your system and “family soul” for information around your challenge and what your system needs to experience balance, flow, love, and we journey from there. So as long as you have an openness to experience a shift in your life (and have a soul :D), – we are good to go.
This is a very different approach to traditional talk therapy. We explore the wisdom in you, your body and your larger system, without our brains driving the bus.
Relationships
We can look at your human relationships, with yourself or loved ones, or at your relationship with your voice, creativity, money, jobs, housing, taking space, sexuality, anxiety, depression, love, brain, etc.
Physical Experiencing
What's in your body that you are not at peace with. Is there an ache, an anxiety, a longing, stress, numbness, darkness, grief, anxiety or something else that lives in your body?
Life flow
What are you yearning for? Where are you not feeling the flow? Where can there be more ease? Is there confusion of who you are, how you are? What could have more love or freedom? What needs space?
What do you need and want in your life?
Yana Kabirova
dedicated to kindness and growth
The nature of what drives me has never changed – I believe it can be better for all of us, individually and collectively, and we have incredible beauty and potential within. SO MUCH beauty and potential! But so much of it is hidden, covered up, hasn’t been nourished or welcomed. And it’s time to change that.
Often it’s about releasing and ungucking what’s been put onto us or taken on by us unconsciously and going deeper into the essence of who we are, allowing the gifts of this world into our lives, and sharing our gifts with the world as well.
I am here to help others feel supported and connected to themselves so they can shed, release, see, feel, bloom, be. And that’s the magic I live for and love in the work that I do.
At times, I may come across as a bit random (refreshingly?! :D) and I am. I keep exploring the possibilities, the fullness of life. We all need each other to make this a beautiful world that we love to live in.
Experiential practice but the mind has questions too
Common Questions
This phenomenological modality can sound a bit confusing and even hard to believe but the beauty of it is that it’s very experiential; you get to feel the movements in your own being and that’s what we base the process on.
Will I have to tell my whole life story?
No. There’s generally not a lot of talking. Bring an issue in your life, a struggle, a desire or a feeling and we will setup your Constellation so we can visually see outside of you as what’s affecting your system and that challenge.
There’s gentleness to this process that allows some very profound places in us to be given attention and flow.
What types of questions can I come with?
It can be almost anything, whether it’s a struggle in a personal relationship, with a family member, or with money or career, or health, or if you have an ongoing feeling, like guilt or shame, or anger, or if you have a decision to make that you need more clarity with.
I do not facilitate Business Constellations (you can bring a question about your personal position towards being a business but I don’t work on movements within a business structure).
What sort of changes can I expect?
Every process is unique, based on the client. That said, in Constellations we work with layers. It can be, and usually is, deep potent work that has ripple effects in many areas of life. And from how interconnected many layers are in us, even a small shift can bring a lot of change.
Sometimes it is about a perspective change, sometimes it’s seeing and naming something that has been excluded for a long time, and sometimes it is about unraveling and letting go, and stepping into something new, and at times it’s a huge fundamental shift. It’s your journey and I am here to help.
Do I need to bring my family?
No. We can look at your family system without them needing to be there (or alive, or known).
So what is this practice?
We are working with the Knowing Field. It contains all information about us, what hasn’t been processed or acknowledged in our Family System and other systems that affect us. We are looking from the systemic perspective and how elements at play are in relation to each other. Once the hidden is visible, we can focus on restoring the natural flow of energy in the system.
How are individual sessions different from group sessions?
In a group setting, members of the circle get asked to represent the different elements in a Constellation. In an individual session, I will use objects to represent and shift the attention between the important parts of the Constellation.
Both can be very effective so truly all about your comfort and preference.
Online vs in person
Online sessions are very potent as well. We will meet via Zoom.
You get to be in your own chosen environment. Online sessions require steady internet, access to a microphone and a camera.
In person sessions may possibly feel a bit more vulnerable for some but they also tend to bring a lot of special tenderness that comes from a physical proximity. And of course, certain movements become physically possible, like standing right next to a person or holding someone’s hand vs online naming that movement & making space for it energetically.
Session duration
For 1-on-1, the bookings are for a 2hr time slot. Sometimes big movements come rather quickly. We will finish when there’s a natural completion, which may be less than 2hr, with the 2hr max for the session.