Meeting sacred self
Be held, to feel your layers, to explore your life energy.
My offerings are about access to warmth and life energy flow. What is able to heal and shift when there’s new space and care. Are there stagnant areas in the body, in life experiencing or repeating patterns and stiff dynamics that seem like the only way of living. We look at the availability of new possibilities.
I am here to listen, to you, to your body, your soul, your system, your lineages. I will take you through the processes and rituals, and each part is for you. I am here to give you extra space, care, resources, so you can rest, release, expand and unfold in the ways you need, guided by your soul. I will be by your side.
To work together, you don’t need to be on a certain spiritual path or of any way that you are not, to know everything or nothing. You ‘only’ need to be as you are.
I come with a lot of care, diverse tools and skills acquired over 10+ years of supporting individuals, and with nourishing and powerful structure to hold very different inner processes.
Some practices, like Rebozo massage or Intuitive bodywork are more body oriented. Body is what allows us to live daily and it is a wisdom carrier and a memory carrier, a pathway. And it also needs nurturing and resources.
Constellations modality and elemental rituals are more focused more directly on the energetic flow of life. We look from a new perspective, explore what is alive, what is available to shift, what can assist a movement. It is more of a ‘spiritual work’ and yet we work with the body and the felt sense as what it true within each person.
Sacred swaddling in Rebozo is a special practice of physical and soul work. The care and the safety in a cocoon-like state is often compared to being in the womb: the warmth, the safe boundaries, the ease, the space to be and witness what arises, while also having loving support near you.
I work with individuals who want to be intentional, who are willing to receive or learn to start receiving support, who are finding nuggets of courage to look at the known and the unknown and allow more for themselves. More of what, is so different with each person. More flow of life, of love is often the essence of those experiences.
Ceremony ~ field swaddling ~ closing ritual
A beautiful and powerful process of bringing in resources, safety, being held, cleansing, uncovering parts of self, acknowledgments, death of old, release, expression, rebirth, transition and full welcome of who you are today, soul restoration, reclamation, celebration,.. the warmth and care for your internal processes. Soaking in beauty, in care, in life within self. Saying "yes" to yourself and your own life and abilities. All for you to receive.
Family & Soul Constellations ~ Field Therapy ~ Generational healing ~ relational healing
Each of us is a full system. Our bodies, our DNA, our hearts, our 'field' hold information of many generations. Unprocessed emotions, traumas, entanglements, excluded parts can come through as pains and struggles and seemingly unexplainable dynamics and challenges in our lives, as our 'field' strives to bring visibility, flow, order, balance, love. We move with life energy.
Relationships
We can look at your human relationships, with yourself or others, or lack of quality interactions, or at your relationship with your voice, creativity, money, jobs, housing, taking space, sexuality, anxiety, depression, love, brain,..
Physical Experiencing
What in your body you are not at peace with. Is there an ache, unexplainable pain or illness, stress, numbness, darkness, grief, anxiety, unfulfilled knowing or something else that lives in your body? What is your body storing that can be released or made peace with in a new way?
Life flow
Feeling stuck or on a path that doesn't feel 'right' or so incredibly hard? What are you yearning for? Where are you not feeling the flow? Where can there be more ease? What could have more love or freedom? What needs space?
Who is this for? What am I even talking about?!
Individual process
Every session is unique. I can’t tell you here what your process is going to be like.
I will be with you and look at your system, “family soul”, field. We will meet as you are, gather information about what your system needs to experience balance, flow, love, wholeness… towards what you are seeking and needing, and we journey.
This applies to both, Constellations sessions and Ceremony days. We explore the wisdom in you, your body and your larger system and what you welcome in.
What does your system need? What do you allow yourself?
Yana
Everyone is 'designed' for love flow
The nature of what drives me has never changed – I believe it can be better for all of us, individually and collectively, and we have incredible beauty and potential within. SO MUCH beauty and potential! But so much of it is hidden, covered up, distorted, hasn’t been nourished or welcomed. And it makes a huge difference if there’s even 1 caring person to give us space, to help us to believe in ourselves, to orient to new possibilities in life, to inner knowing.
Often it’s about releasing and ungucking what’s been put onto us or taken on by us unconsciously; it’s about going deeper into the essence of who we are, allowing the gifts of this world into our lives, and sharing our gifts with ourselves and the world as well.
I am here to help others feel supported and connected to themselves so they can shed, release, express, feel, bloom, be in this world as they are meant to. And that’s the magic I live for and love in the work that I do.
Experiential practices but the mind has questions too
Common Questions
Family Constellations is a phenomenological modality that isn’t so well known in North America (yet). And Ceremony Rituals can come across rather vague too. Both might sound confusing and even hard to believe but the beauty of it is that both are very experiential; you get to feel the movements and changes in your own being and body, and that’s what we base the process on.
Will I have to tell my whole life story?
No. There’s generally not a lot of talking. Bring an issue in your life, a struggle, a desire or a feeling and we will setup your Constellation so we can visually see outside of you as what’s affecting your system and that challenge.
There’s gentleness to this process that allows some very profound places in us to be given attention and flow.
What types of questions can I come with?
It can be almost anything, whether it’s a struggle in a personal relationship, with a family member, or with money or career, or health, or if you have an ongoing feeling, like guilt or shame, or anger, or if you have a decision to make that you need more clarity with.
I do not facilitate Business Constellations (you can bring a question about your personal position towards being a business but I don’t work on movements within a business structure).
What sort of changes can I expect?
Every process is unique, based on the client. That said, in Constellations we work with layers. It can be, and usually is, deep potent work that has ripple effects in many areas of life. And from how interconnected many layers are in us, even a small shift can bring a lot of change.
Sometimes it is about a perspective change, sometimes it’s seeing and naming something that has been excluded for a long time, and sometimes it is about unraveling and letting go, and stepping into something new, and at times it’s a huge fundamental shift. It’s your journey and I am here to help.
Do I need to bring my family?
No. We can look at your family system without them needing to be there (or alive, or known).
So what is this practice?
We are working with the Knowing Field. It contains all information about us, what hasn’t been processed or acknowledged in our Family System and other systems that affect us. We are looking from the systemic perspective and how elements at play are in relation to each other. Once the hidden is visible, we can focus on restoring the natural flow of energy in the system.
How are individual sessions different from group sessions?
In a group setting, members of the circle get asked to represent the different elements in a Constellation. In an individual session, I will use objects to represent and shift the attention between the important parts of the Constellation.
Both can be very effective so truly all about your comfort and preference.
Online vs in person
Online sessions are very potent as well. We will meet via Zoom.
You get to be in your own chosen environment. Online sessions require steady internet, access to a microphone and a camera.
In person sessions may possibly feel a bit more vulnerable for some but they also tend to bring a lot of special tenderness that comes from a physical proximity. And of course, certain movements become physically possible, like standing right next to a person or holding someone’s hand vs online naming that movement & making space for it energetically.
Session duration
For 1-on-1, the bookings are for a 2hr time slot. Sometimes big movements come rather quickly. We will finish when there’s a natural completion, which may be less than 2hr, with the 2hr max for the session.